HEARTBEAT&CO.
HB EXPERIENCES
Beyond the weekly grind — HB brings the crew together for experiences that go further. Race weekends, wellness sessions, and moments you won't forget.
heartBEAT THE BLUES | 2026
HEARTBEAT&CO. community fundraiser
We turned Blue Monday into something worth celebrating 💙⚡️ From morning coffee + DJ vibes at The Daly Grind Cafe to an afternoon of movement, breath + connection at Power Yoga Canada Lakeshore, 75+ adults and kids showed up to move, connect + give back.
Movement. Music. Good company. Big impact.
Community impact
$1,500
raised for CAMH.
OUR VALUED PARTNERS
The Root, BloomWell Therapy, Cognitive Performance, The Daly Grind Cafe + Power Yoga Canada Lakeshore
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THE SHIFT | 2025
HEARTBEAT&CO. × The Root
THE SHIFT brought 85+ women together for an evening of movement, learning + real conversation around perimenopause and the changes that come with it. We moved to the beat, learned from Dr. Lauren of The Root, connected with an incredible lineup of women-led local vendors and created space to ask questions, share experiences + feel a little less alone in all of it.
Movement. Knowledge. Community. A shift in how we navigate what's next.
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MUSKOKA MARATHON RACE WEEKEND GETAWAY
We did it. The HB crew took over Muskoka for a race weekend we won't soon forget — kms on the road, meals together, and the kind of memories that only happen when you show up for each other. Until next time, Muskoka!
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PELVIC FLOOR HEALTH SESSION WITH DR. JENNIFER HUNTER
A special educational session with Dr. Jennifer Hunter covering pelvic floor health for active women.
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30 DAY FEAT, TO THE BEAT ⚡️
February can make moving feel hard, so we challenged the crew to one simple feat: 20 minutes of movement every day for 30 days. We split into teams, created group chats and kept each other going by sharing our daily movement along the way.
A little accountability, a lot of encouragement + 30 days of proving that showing up is always better with a crew.
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HB RACE READY ⚡️
Our first-ever 12-week race coaching program took nearly 25 crew members all the way to the Chilly Half Marathon. Led by Coach Jodi, Coach Jacq + Coach Kel, the crew trained together with personalized plans, weekly coaching, strength + mobility, nutrition support and plenty of accountability along the way.
And when race day came? We filled a bus and went together. Different goals. Different paces. One crew — all there to race their own race.
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