HEARTBEAT&CO. PARTICIPANT WAIVER & RELEASE OF LIABILITY

Please read carefully before participating:

I understand that participation in HEARTBEAT&CO. fitness classes, training sessions, running activities and related events involves physical activity and carries inherent risks, including the possibility of injury.

• I confirm that I am physically able to participate and will exercise within my own abilities and limits.
• I understand that I am responsible for deciding whether an exercise or activity is appropriate for me and for seeking medical advice before participating if I have any concerns about my health, injury, pregnancy, or ability to exercise safely.
• I agree to immediately stop or modify an activity and inform the instructor if I experience pain, dizziness, unusual shortness of breath, discomfort, fatigue, or any other concerning symptom.
• I voluntarily assume the risks associated with participating in HEARTBEAT&CO. activities.
• To the fullest extent permitted by law, I release and hold harmless HEARTBEAT&CO., Kelly Grennier, its instructors, contractors, hosts and venues from claims arising from my voluntary participation, except where liability cannot legally be waived.